CMAA Challenge- May 2012

CMAA Challenge: MAY, 2012

CMAA is issuing a new challenge to our students for the month of May.  This challenge may be accepted in place of April's challenge - or, for the overachievers, in addition to- April's challenge! (For details about April's challenge please see: http://www.martialartsalbany.com/cmaa-kungfu-challenge/)

May's challenge will be focused on developing the mind.  In addition to conditioning the body to be stronger and more flexible, learning and training correct martial arts techniques, and learning basics theories and principles of martial arts philosophy, another important aspect of a martial artists training is developing the mind.

This months challenge will be to complete 5 minutes of "martial meditation" every day.  

The purpose of meditation for martial arts is to keep the mind focused and sharp.  It is imperative for a martial artist to have mental clarity and to stay alert and mindful without being distracted by any one thing.  A martial artist needs to be able to react to anything in the most appropriate way, without a conscious decision to do so.

There are many styles of meditation.  Some may be conducted sitting down, or standing up, eyes open or closed, focusing on something particular or nothing at all.  These differences are less important for our practice.  We are not beginning our meditation practice with goals of obtaining enlightenment.  Our objective with meditation is to simply quiet the mind, to clear the mind of distracting thoughts in order to develop greater focus and clarity.

 

To complete this months challenge, we will sit down, close our eyes for 5 minutes.  During this time, our objective is to quiet the mind and free ourselves from distracting thoughts.  One simple technique we can include in our practice is called mindful meditation.  We begin by focusing on our breath, inhaling and exhaling.  When distractions come into our minds, we simply recognize that we’ve had a distracting thought and refocus our awareness on our breathing.

Ideally, over the course of time, we will increase our ability keep our mind clear of distraction for longer periods of time, thus increasing our ability to focus and remain focused on something specific.

Please know that the benefits of mindful mediation have been shown to go beyond the time you spend meditating. As you progress with  the this practice it will ideally help you to stay focused on your other daily activities throughout the day at work or with your family and friends.  Our goal as martial artists is to not simply learn effective means of combat, but to use martial arts to better ourselves and live happy and healthier lives.

Good luck and Enjoy:)

FIGHT! Magazine Interview with Shifu Geller

FIGHT! Magazine, March 2012

Kung Fu for MMA - The Overlooked Art of Chinese Sanshou

Sanshou, The Art of the Free Hand.

One of the most popular martial arts in China is Sanshou, a combat system that focuses on hand-to-hand self-defense.  Other than catching a fleeting glimpse of Cung Le Scissor kicking an opponent on ESPN3 at 4am, its a sport that most Americans are not familiar with.

You know how boxing works,and kickboxing simply adds kicks.  Jiujitsu gets simplified to submission grappling and wrestling is all about takedowns and control.  Sanshou is a bit harder to explian as it combines multiple elements of boxing, kickboxing, judo and wrestling but typically stays away from ground fighting.

There was a time, not so long ago, when hand to hand combat was virtually guaranteed to occur in wartime- trench fighting in natural elements where multiple attackers were attacking.

Originally, Sashou was developed for soldiers who found themselves in this exact situation- facing an enemy whose sole intent was to leave them dead in the muck.  By combining traditional Chinese wrestling (the standing variety, not the American version) with boxing, kickboxing, sweeps and throws, Sanshou became an ever evolving form of mixed martial arts.  During its inception, ground fighting was deemed unnecessary.

Strikes, both from the hands and legs were to be thrown with quick ferocity.  Once the enemy was stunned or you were close enough to grab them, you would be in position to throw them to the ground and deliver a lethal blow.  Those lucky enough to still have a weapon in their hand could sink a bayonet into the downed enemy.  Other could deliver a kill shot with whatever was handy, be it a knife, helmet or fist.  Then it was on to the next enemy.

“Sanshou is one of the most effective ways to fight multiple opponents, “ Says Ian Lee, the current head coach of the US Sanshou Team and instructor at United Martial Arts in Lubbock, Texas. “The strategy is Sanshou of going from strikes to takedowns is not matched in other sports”.

The art of kick-catch-takedown is rarely seen in other disciplines.  Even though wrestlers and Muay Thai practitioners employ the technique when entering the MMA world, they do not use it in their original disciplines.

“Any time you’re watching the UFC and you see a fighter take an opponent down but remain standing- that’s a Sashou thing” says former Sanshou competitor and current UFC fighter Cung Le.  “Originally, a hip throw or double leg takedown was used to put an enemy in a vulnerable position and at that point you would deliver a lethal blow and return to your feet.  Wrestling and many other combat sports don’t do that.”

Free Fighting

Sanda, or “Free Fighting” is the sport form of Sanshou and it has thrived in various countries around the globe.  Much like its real life counterpart, Sanda employs many of the moves found in Sanshou – although you cannot utilize chokes and joint locks – and the matches take place on a raised platform (Lei Tai), which you can throw your opponents off of to score more points.

Countries such as China, Iran, Russia, and Turkey have all become deeply involved in the sport and attend the World Championships, held every two years (on the odd year).

The most recent World Championships- held in Turkey in Oct 2011- had 354 Athletes from 86 countries competing.  Fighters from China, Iran, Russia and Turkey dominated the field, while American Max Chen brought home a bronze medal in the 70kg class.  The most successful Sanda athletes are not only praised by adoring fans, but they are rewarded by their own governments in many instances.

"I was friendly with a couple of Iranians when I was coaching the US Team," says Cung Le.  "I would see them at the World Championships year to year, and if they performed well, I would see them the next time and they would tell me of the nice bonuses they received, like a new house or a new car."

In China, when a Sanshou Athlete retires from competing, they are offered jobs, not just as a coach but as high ranking positions in the military or police force.

"If you win a gold medal in China, the government rewards you," says Ian Lee.  "It's definitely a way to make a sport more appealing to athletes.  Not only are they getting paid to compete for their own town or country, but they also get offered a job to support their family after they are done."

 Higher Learning

Unlike in the United States, athletes in many countries treat martial arts as their profession.  In China and Russia, for example, athletes attend sports universities and major  in their respective discipline.  They don't major in marketing and then join the wrestling team - they major in their sport.  Students learn the techniques and why they were developed so they can teach others in their country.

"Academies in China are very different than in the United States," says Lucas Geller, a former US Wushu team member and current instructor based in Albany, New York.  "In America, we have private gyms all over- gyms anyone can join where you can go as much or as little as you would like.  In China, there are two types of schools, professional and amateur.  Both are fairly difficult to get into and difficult to stay at.  If you're slacking, the coach won't let you stay"

Academies, such as the Beijing University, recruit the best of the best from around the country and mold them into high caliber instructors and competitors.  "In China, it's a way of making a living," says Cung Le.  "You become a part of a team in a province.  It's a way of putting food on the table."

Torch Bearer 

The biggest MMA Star to hone his craft in the Sanshou system is Cung Le, who won the Strikeforce Middleweight Championship in 2008 and now competes in the UFC.  The Vietnamese born fighter also teaches his own version of Sanshou at his school in San Jose, California.

"Sanshou is a mix of traditional arts where individuals can add their own methods that work in a particular situation," says Cung Le.  "As a coach of the U.S. team, I would teach my students to prepare for certain types of fighters at the World Championships.  Every nation is strong in something different  The Russians are really good boxers and wrestlers. The Iranians have great power moves, as do the Egyptians.  The Chinese are good with throws and kick.  Each nation brings a specialty to Sanshou and they develop it to fit their situation.  They learned quickly what worked and didnt work in a real life setting."

Sanshou has grown from its beginnings, as fighters have added their different strategies to accommodate their varying backgrounds.  What worked on the battlefield may not work (or be legal) in the sport setting.

"Sanda is one of the best arts to learn about real-life fighting techniques because it's full contact," Geller says.  "You will learn quickly what work and what doesn't work against an angry opponent who's fully resisting and whose sole purpose is to win the fight.  Sanda is much more realistic than other martial arts that emphasize scenario training with a cooperative partner and a rubber knife."

The Future 

In traditional martial arts schools, Sanshou seemsto be ganing steam as a self-defense mechanism, but it stil remains relatively unknown when compared to Muay Thai or Brazilian Jui-Jitsu.

With the UFC expanding into more and more countries eery year, expect to seemore Sanshou competitors make the transition to the MMA arena.  Dont be surprised if many enjoy the success that Cung Le has, either, as the athletes have years of experience in taking their opponents to the ground and stuffing takedowns.

As bigger promotional companies move into Iran, Turkey, and China, they may find a new crop of athletes ready to emerge.  Say what you will about their group prowess but you cannot deny the level of excitement that these fighters bring to the Lei Tei-and hopefully the cage.

CMAA News Letter- April 2012

Chinese Martial Arts Academy News Letter- April, 2012 Dear Students,

I just wanted to write you all and share with you some news about the Chinese Martial Arts Academy.

Kungfu Sash Test- CMAA has developed a ‘Sash System’ for the Kungfu-Wushu Program. This ranking system, similar to belt systems commonly found in other Asian martial arts, allows for students to systematically progress through our standardized curriculum. Students are able to focus on individual achievement as they advance through our ranks, becoming proficient in all areas of Wushu practice. On March 31 we held our first sash test. Congratulations to Greg Mankes, Laura A Prendergast, Scott Beiter, Stelianos Canallatos, Jason Utter and Dean Farley on earning their Yellow Sash. I am genuinely proud of each and every one of you- I am proud of your work ethic, I am proud of your dedication and I am proud to have you as an officially ranked member of the Chinese Martial Arts Academy family!

Tai Chi New Class- New Beginner Tai Chi class beginning this Saturday, April 7th, 10am-11am. Class will be held alongside Jiang Shifu’s Intermediate/Advanced class, and will focus on Yang Style Tai Chi basics and the Yang 10, 16 and 24 routines. Also, please see the recent blog post with free online video references for many of the routines practiced at CMAA: http://www.martialartsalbany.com/tai-chi-forms-video-references/

CMAA Blog Posts!

Please follow CMAA on our website at (no sign in required, content is open and free to all!): http://www.martialartsalbany.com/author/lucas/

I will be keeping an updated blog with posts related to Kungfu- Wushu, Kungfu Kickboxing, TaiChi and a CMAA General Interest category. CMAA Monthly Challenge: Every month we will issue a CMAA Challenge to be either completed at the school or at home. The goal is to help us grow as martial artists. The challenges may relate to strength training, flexibility training, or even a meditative practice or community service initiative. Some months challenges may interest you more than others. Participation is encouraged but of course optional:)

http://www.martialartsalbany.com/cmaa-kungfu-challenge/

Thank you for your continued support. Please stay tuned for more exciting developments at the Chinese Martial Arts Academy!

Best-

-- Shifu Lucas Geller

The Chinese Martial Arts Academy (CMAA) Pil-Sung Martial Arts 1095 C Central Ave. Albany, NY 12205 Phone: 518.755.7512 Email: AlbanyCMAA@gmail.com Website: www.MartialArtsAlbany.com Facebook: http://www.facebook.com/ChineseMartialArtsAcademy

Tai Chi – Moving Meditation

During my Tai Chi classes I continually emphasize certain things.  Three areas that I feel are of the greatest importance to the newer Tai Chi practitioner include 1.  Correct posture 2. Correct breathing and 3.  Coordination – coordinating the lower body with the upper body (using your waist), and coordinating the breathing with the movements. Once the practitioner feels confident that the postures are correct (that is to say they maintain good “structural integrity” - toe, knee, hip, shoulder alignment), and they have begun to naturally coordinate their breathing with the movements in a relaxed way, then they should progress to the next phase of their practice- clearing the mind.

Constantly thinking about rocking, shifting, pivoting, keeping the shoulders relaxed, back straight, elbows lowered, order of movements, leading with the waist and doing all this completely coordinated with our breathing can be a very stressful process.  However, with consistent and regular practice this can all be developed to occur very “naturally”.  One we have accomplished this it is time to incorporate meditation into our practice.

Tai Chi meditation can be very simple.  The purpose of meditation for martial arts (we should not forget Tai Chi is a martial art) is to keep the mind focused and sharp.  It is imperative for a martial artist to have mental clarity and to stay alert and mindful without being distracted by any one thing.  A martial artist needs to be able to react to anything in the most appropriate way, without a conscious decision to do so.  That is why we practice the postures and breathing until we can do so without trying, until it become a completely natural state.

All too often I see Tai Chi practitioners close their eyes, droop their heads and loosen their movements so that they fall into a very relaxed but almost sleep like state.  Relaxation in a wonderful part of Tai Chi, but we should not forget that it is supposed to be both a martial art and energy practice.  We should remain alert with a clear and sharp mind during our training.

One simple technique we can include in our practice is called mindful meditation.  We begin by focusing on our breath, inhaling and exhaling.  When distractions come into our minds, we simply recognize that we’ve had a distracting thought and refocus our awareness on our breathing.

We can practice this as we do our individual Tai Chi basics back and fourth down the carpet (very similar to walking meditation), and then progress through our forms from the Yang 10, 16, 24, 48 and so on.  Eventually we will keep our mind clear of distraction for longer periods of time, thus increasing our ability to focus and remain focused on something specific.

So, as you progress in your Tai Chi practice, please keep this next step in mind (or not;)

Wushu Forms Inspiration!!

Growing up I was fortunate enough to have online videos of the best Chinese martial artists in action.  They became a huge source of inspiration for me.  Videos were posted on sites like beijingwushuteam.com , wushucentral and fredenchine and then eventually wushu1family and youtube.  Here are just a few of my all time favorite wushu mix videos!   Enjoy:) 1997 All China Wushu Games (the first wushu video I ever watched):

I grew up idolizing the power and raw energy of the Beijing Wushu Team's athlete He Jingde:

http://www.youtube.com/watch?v=0ay2o-ZoxUs

Wushu,'till the day I die!  Another one of my favorites.

'Old School' Wushu-Kungfu!

More to come...