School Closings
停课安排
Kids Kickboxing- New Class Offering!
小朋友散打课 
Tai Chi Schedule Revision
太极拳课程时间调整 
Tai Chi For Health
太极拳的养生之道
Kungfu Sash Test Recap
武术晋级考试回顾
CMAA on Instagram
关注中华武院Instagram
Chinese New Year Performance at The Egg
在Egg的春晚表演
A Peaceful Warrior Adventure: Old Folks Kungfu – by Ruth Brown
习武心得：By Ruth Brown

A peaceful warrior adventure: Old Folks Kungfu! By Ruth Brown

Kungfu is a part of my life – and health – in a way I never anticipated it would be.  I am living proof that no matter where or how we start, the important thing is to just keep showing up and learning.  Moving with purpose: with your mind, body and spirit together, brings a health and wellness that is a priceless reward.

Kids Sanda (KickBoxing) (Ages 8-12)!  CMAA has developed a specific program for Kids Kungfu Kickboxing (Sanda)! Kungfu Kickboxing (Sanda) is a modern sport which includes combines striking with wrestling. We believe in making martial arts fun, safe and practical! Learn more here!

Please note that due to inclement weather all classes are cancelled this evening, Thursday 1/4. Please stay safe and stay warm. We will be open Friday and Saturday! See you soon. (For reference, CMAA's coordinates with North Colonie Central School District's closings.)

School Closings
停课安排
CMAA Holiday Dinner Party Recap
中华武术院节日聚餐
Kungfu Sash Test
武术晋级考试
CMAA on Instagram
关注中华武院Instagram
Beautiful Kungfu
优美的武术 
CMAA Instructor Steve Juman Advanced Training!
中华武院教练Steve Juman 参加了高阶训练
Bruce Lee Documentary
李小龙纪录片
Chinese New Year Performance at The Egg
在Egg的春晚表演

School Closings
停课安排
3 Rules for a Good Life
好生活的三个法则 
“10 for 10” Interviews with Shifu and Ching Yin Lee!
师傅和Ching Yin Lee的相互采访
CMAA Holiday Dinner
中华武术院节日聚餐
World Wushu Championships (Russia) – Former CMAA Athlete Benoit Denolle
世界武术冠军赛（俄罗斯）-中华武院运动员 Benoit Denolle
World Kungfu Championships (China) – Former CMAA Athelet Brandon Liu
世界功夫冠军赛（中国）-中华武院运动员 Brandon Liu
Why Practice Martial Arts？
你的孩子能从武术训练中收获什么？（丰富大学申请和简历 ）
CMAA on Instagram
关注中华武院Instagram
Kungfu Sash Test
武术晋级考试
 

Recently, I was talking to good friend and owner of GOSU Institute of Chinese Marital Arts, Master Ching Yin Lee.  To keep the format simple, we decided it would be fun to do a short interview with each other called “10 for 10”, where we each asked each other ten questions.  Hope you enjoy! 

Recently, good friend and owner of GOSU Institute of Chinese Marital Arts, Master Ching Yin Lee, asked to do a short interview with me.  To keep the format simple, we exchanged 10 questions.  It was a lot of fun to think about a lot of these things.  Hope you enjoy it!